{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd85edcc6-e50d-44e8-ab1a-6bc3a3d93c10","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Ep. 10 - Step Into Your Beauty Through Truth And Courage - An Interview With Rebecca Boskovic","description":"In this episode, Rebecca Boskovic shares her perspective on the achievement of beauty.\u00a0It\u2019s an inside job by walking the path of truth and courage.\nEver since she was 5 years old, Rebecca was very aware of her \u201cown thinking\u201d. Being very self-aware she learned how to process her feelings at a young age. But then as she grew older, especially when she hit adolescence, self-consciousness\u00a0crept in. She started questioning herself. Stopped looking inward.\nAnd in high school, as is the case with many teens, the need for approval from others became prominent in Rebecca\u2019s life. She was more worried about what people thought of her. Everything was outside in and she found herself trying to appease the world, giving up who she was for others. She found herself in a pitched cacophony.\nRebecca\u2019s big \u201cAha\u201d occurred early on in college when her therapist asked a pointed question that shifted her whole perspective on herself, life, and the world. From that point onward she approached life and decisions as to what she wanted from the inside out with greater clarity.\n\u00a0\nShow Notes:\nListen in to hear about her philosophy on fitness and whole-body health. What\u2019s involved in the achievement of wholeness and beauty. How to love the body you have while simultaneously seeking the body you desire and much more such as:\n1.\u00a0 Her perspective on Truth, Courage, Beauty\n2.\u00a0 Optimal health is not about what you look like, but rather how you feel\n3.\u00a0 Achievement of beauty - learn to love yourself and tend to your soul\n4.\u00a0 Beauty is dynamic \u2013 slightly imperfect\n5.\u00a0 Our life stories inform our path and purpose\n6.\u00a0 Confidence leads to beauty and strength\n7.\u00a0 The impact of adolescence\n8.\u00a0 Importance of awareness regarding our \"Self Talk\"\n9. What to do when you have reached all your physical goals and still feel empty\n10. Important questions to ask yourself:\n\u00a0 \u00a0 \u00a0 - Do I really want this?\n\u00a0 \u00a0 \u00a0 - How do you know what other people think of you?\"\n11. AHA Moments that cause us to pivot\n12. We\u2019re all part of a great human body\n13. \"You were born perfect\"\n14. Be the tortoise and just show up every day\n\u00a0\nFavorite Book:\nMessy: The Power of Disorder to Transform Our Lives by Tim Harford\n\u00a0\nWebsite and Contact Info:\nhttps://www.thefittestme.net/\nStrength for Life Podcast:\u00a0https://www.thefittestme.net/sfl-podcast\n\u00a0\nMore Info:\nRebecca lives a life infused by the love of\u2026and in loving\u2026her husband and four children ages 15, 12, 8, and 5.\nHer happiest moments are spent on picnics with her family, in watching her children grow and mature, and when a client discovers they\u2019re stronger than they\u2019d ever imagined they\u2019d be.\nA lifelong seeker of truth, beauty, and courage . . . Rebecca believes that the best things in life include all three.\nIn her current endeavor to launch her personal training studio in Suwanee, GA, she helps clients who are looking for that personal touch in achieving their fitness goals.\nShe understands that for lasting change to take place in someone\u2019s fitness goals, we also need to tend to how we see and feel about ourselves.\nHer ultimate goal for her clients is for them to see transformations at not only the physical level but the mental and emotional as well.\nRebecca is the founder and CEO of The Fittest Me \u2013 a personal training and nutrition studio and digital site focused on whole-body health. She also has a podcast called Strength for Life.\n\u00a0\nMusic by Jonn Serrie\nIntro and Outro music\u00a0composed and recorded by Jonn Serrie.\nWebsite:\u00a0http://www.thousandstar.com/\nRecord Labels and Links to Jonn\u2019s Music:\u00a0Valley Entertainment\u00a0and\u00a0New World Music","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6da2d5a6-6516-4edd-9761-3a68cd6c9733/1329e740-77bb-11eb-ba6b-e75e2a707a23.jpg"}