{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd8805df9-84ef-4868-acf2-8ea893c6ae39","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healthy on the Road\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d8805df9-84ef-4868-acf2-8ea893c6ae39\"></iframe>","title":"Healthy on the Road","description":"Don\u2019t think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune in to discover the secret to travel non-negotiables and learn how to stay healthy when traveling.\n\nIn this episode of Salad with a Side of Fries, Jenn Trepeck spills the tea on crafting a travel health plan that works for you. From packing protein shakes to embracing local cuisine with a guilt-free mindset, this episode is packed full of practical tips to feel your best whether you\u2019re on a work trip or a dream vacation. We\u2019ll cover picking your non-negotiables, like daily movement, to letting go of shame with a guilt-free mindset and plan. Get ready to rethink your travel routine? Tune in for tips to make your next trip\u2014whether for work or play\u2014a perfect blend of wellness and wanderlust!\n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.\n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\nNutrition Nugget: Airports\nHealthier Options at Starbucks\nMenu Mayhem\nThe Algae Advantage (feat. Catharine Arnston)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/50a3d8ec-39f6-40e1-aeba-91c893cacb69/episode-20310-20art-20templates.jpg"}