{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd8cbded1-0bb2-49a0-91a5-a629047e1e46","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Reclaim Your Inner Compass: Break Invisible Vows and Trust Yourself Again with Toni LaMotta\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d8cbded1-0bb2-49a0-91a5-a629047e1e46\"></iframe>","title":"Reclaim Your Inner Compass: Break Invisible Vows and Trust Yourself Again with Toni LaMotta","description":"\n\n\n\n\n\n\nOn The Mindful Living Podcast, host Sana sits with spiritual coach Toni LaMotta to unpack the invisible vows that shape our lives, especially the ones formed in childhood and reinforced every new year.\nThis episode is for anyone who feels \u201csuccessful on paper\u201d but quietly disconnected inside. You will learn how to spot obedience that costs you your voice, use the body as a truth compass, and reset intentions without turning growth into self-pressure.\nAbout the Guest:\nToni LaMotta spent 16 years in a convent under a vow of obedience and later devoted her work to helping people recognize borrowed vows and reclaim self-trust. She teaches the Enneagram and leads Inner Compass coaching and training.\nKey Takeaways:\n\n\nIdentify your hidden vows: perfectionism, people-pleasing, overachievement, self-silencing\n\n\nUse somatic cues: calm equals truth, tightness equals misalignment\n\n\nPause and trace triggers to earlier moments, not the present situation\n\n\nChoose a yearly \u201cquality\u201d (peace, joy, beauty) instead of rigid goals\n\n\nPractice quiet listening through directed journaling and daily check-ins\n\n\nHow to Connect With the Guest:\nWebsite: https://tonilamotta.com/\u00a0Email: drttoni@tonilamotta.com\nWant to be a guest on Healthy Mind, Healthy Life/The Mindful Living? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India &amp; USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindfulliving #selftrust #innercompass #enneagram #somatichealing #healingjourney #emotionalwellness #personalgrowth #boundaries #intuition #mindfulnesspractice #newyearintentions #selfawareness\n\n\u00a0\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}