{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd8d9d626-eaf0-4b82-90f0-8b7356364f88","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Biohacking Lipedema with Cycling\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d8d9d626-eaf0-4b82-90f0-8b7356364f88\"></iframe>","title":"Biohacking Lipedema with Cycling","description":"\u2022I was a lifeguard and a swimming instructor who bicycle commuted to work everyday but my lipedema still progressed to stage 3.\n \u2022At age 55, I had run myself into a wheelchair with both knees broken but I was denied knee replacement for being too fat.\n \u2022My orthopedic surgeon prescribed at least 15 minutes of cycling daily to keep knees lubricated.\n \u2022I rode my stationary bike, and bicycle commuted to work.\n \u2022I also walked & swam in a cycling motion.\n \u2022I can now walk a mile unaided and continue to use cycling to maintain my mobility.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8a10a7f4-3f74-4e16-8956-cb8f7b9f8959/e629159c41a2107f.png"}