{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd9220c43-79fa-42eb-b83c-1cf7126cc0bf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Final Preparations For The Concurrent Training Challenge\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d9220c43-79fa-42eb-b83c-1cf7126cc0bf\"></iframe>","title":"The Final Preparations For The Concurrent Training Challenge","description":"The challenge is nearly hear. On Dec 19th, @thepricep and @daryl_green_ put their ideas around concurrent training to the test as they look to see if their attempts to increase strength while training for a 4-hour marathon have worked. In this episode, the boys detail the final week leading up to the challenge. They discuss:\r\n\n\n How      they have tapered their training during the final week\r\n\n How      they have structured the challenge day to maximise performance\r\n\n  How      they\u2019re feeling about the challenge and their early predictions\r\n\n\nIf anyone is near Hayling Island and wants to join us on the run, please don\u2019t hesitate and come join us. As much support as possible is welcome.\r\n\nFollow us on Instagram @progress_theory_ and Join the Journey\r\n\n#progresstheory\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22ecd771-29ab-4a52-a20e-4ae056ddef5c/7247040-1603430845709-41c0cfd923b17.jpg"}