{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd930aca9-3a4a-4c65-8d6a-ef5f0381f670","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#147: James Swanwick\u2013Habit Strategies, Hacking Addictions and Incredible Health","description":"I\u2019m excited to bring episode #147 to you all, and introduce you to James Swanwick.
\nJames Swanwick is a former ESPN anchor on SportsCenter, and has been a print or TV journalist for over 20 years, writing for newspapers and magazines in the US, UK and Australia. James is also the creator of the 47 Day Habit Hacker Program, as well as one of my daily use items in my own home- the “Swannies” Blue Blocking Glasses, which I talk about many times in my episodes about sleep and blue light.\u00a0
\nJames and I had an incredible conversation about simple but profound habit and health hacking ideas, which will change your life in incredible ways, starting today.\u00a0James also shares a specific challenge he\u2019s learned to overcome in is own life \u2013 the ability to quit drinking alcohol cold turkey, and how you can change your life with something as simple as his 30 day no alcohol challenge. We also discuss helpful tips on sleep, skincare, fitness, diet, and productivity habits, which could\u00a0make 2017 an incredible year of change for us all.\u00a0
\n
\nEpisode #147 References:
\nPurchase my book, “From Success to Significance, the strategy manual”:
\nhttps://success101podcast.com/the-book/
\nSign up for my 13 week Mastermind Class and Individual Coaching Program:
\nEmail:\u00a0info@success101podcast.com
\nOrganifi Green Juice–enter promo code “success101” at checkout for 20% off!
\nhttps://www.success101podcast.com/greenjuice
\n“Swannies” Blue Blocking Glasses:
\nhttp://www.swanwicksleep.com/
\nAlitura Naturals Skincare Products–by Andy Hnilo:
\nhttps://www.alituranaturals.com
\n
\nHow to Connect With James Swanwick:
\nJames Swanwick’s Website:
\nhttp://jamesswanwick.com/
\nJames Swanwick\u00a0on Facebook:
\nhttps://www.facebook.com/james.swanwick.75
\nJames Swanwick\u00a0on Instagram:
\nhttps://www.instagram.com/jamesswanwick/
\n
\nHow to Connect With Jarrod Warren:
\nEnjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
\nhttp://buff.ly/1TXbYDv
\nThe Success 101 Podcast Website:
\nwww.success101podcast.com
\nEmail Jarrod Warren:
\ninfo@thesuccess101podcast.com
\nThe Success 101 Podcast on Facebook:
\nwww.facebook.com/success101podcast
\nJarrod Warren on Twitter:
\nhttps://twitter.com/WarrenJarrod
\n@WarrenJarrod
\nJarrod Warren on Instagram:
\nhttps://www.instagram.com/success101podcast/
\n@success101podcast
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