{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd9b7bef0-00df-4b72-b7cc-ed1037b73d4f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Anxiety and Relaxation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d9b7bef0-00df-4b72-b7cc-ed1037b73d4f\"></iframe>","title":"Anxiety and Relaxation","description":"**** WARNING: DO NOT LISTEN TO THIS WHILE DRIVING ****<br /><br />Sharon Keaney from The Disability Foundation introduces the first in a new series tackling mental health issues. Today she talks about Anxiety and Relaxation and offers some practical advise, as well as a guided visualisation (similar to hypnotherapy).<br /><br />To find out more about the work of The Disability Foundation, based at the Royal National Orthopaedic Hospital in Stanmore, click on their website at <a href=\"http://www.tdf.org.uk\" rel=\"noopener\">www.tdf.org.uk</a>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/41942df6-5195-4a84-a29c-7d0266440ff4/fdb6fee647898c4d924652e2b0de4cc8.jpg"}