{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd9c1a06d-1563-4c8d-b951-c7b8e976a2d7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Panic to Emotional Precision: Mastering Your Mental Game with Tricia E. Parido\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d9c1a06d-1563-4c8d-b951-c7b8e976a2d7\"></iframe>","title":"From Panic to Emotional Precision: Mastering Your Mental Game with Tricia E. Parido","description":"In this transformative episode of\u00a0Inner Peace, Better Health, host Saima speaks with emotional wellness strategist\u00a0Tricia E. Parido, founder of Turning Leaves Recovery and creator of the Total Emotional Performance\u2122 method. Tricia breaks down how high achievers often suffer in silence\u2014overwhelmed, burnt out, and masking panic as productivity. She shares her own pivotal moments of unraveling and explains how emotional chaos is often mistaken for drive. This conversation dives deep into regulating emotions under pressure, overcoming internal control traps, and living with power, precision, and peace\u2014on your own terms.Whether you're a business owner, therapist, or stay-at-home parent, this episode will help you shift from emotional burnout to clarity, resilience, and self-aligned success.About the Guest:Tricia E. Parido\u00a0is a nationally certified Life Coach, Master Addictions Coach, and founder of Turning Leaves\u00ae Recovery. Her signature method, Total Emotional Performance\u2122, helps high performers shift from emotional chaos to intentional mastery. With over 15 certifications and years of experience in behavioral psychology, Tricia empowers clients to regulate emotions, redefine drive, and lead with inner peace.Key Takeaways:Emotional exhaustion affects over 70% of professionals\u2014even those who \"seem fine\"Control is often mistaken for safety, but it can lead to emotional collapseTrue confidence comes from responding, not reactingMeasuring success through others\u2019 standards leads to burnoutTotal Emotional Performance\u2122 is a personalized method rooted in behavioral science and spiritual alignmentConnect with Tricia E. Parido:Website:\u00a0https://www.turningleavesrecovery.comExplore her free foundational app and learn more about emotional agility training.Want to be a guest on Inner Peace, Better Health?DM on PodMatch \u2192\u00a0DM Me HereSubscribe to the Newsletter \u2192\u00a0Click HereJoin the Community \u2192\u00a0Join HereStay Tuned And Follow Us!YouTube -\u00a0Healthy Mind YouTubeInstagram -\u00a0@podhealth.clubThreads -\u00a0@podhealth.clubFacebook -\u00a0Podcast PageLinkedIn -\u00a0Avik\u00a0|\u00a0Team#podmatch #healthymind #healthymindbyavik #emotionalresilience #mentalwellness #burnoutrecovery #personaldevelopment #wellnesspodcast #emotionalintelligence","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d5aef294-cf6f-48d1-a510-15377cc7961f/owu5ms5qcgc.jpg"}