{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fda41722d-d728-4d3f-bf82-3283fe211db4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"53. Lethargy/Illness as a Manifestation of Fear and 5 Things I Do to Turn My Day Around\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/da41722d-d728-4d3f-bf82-3283fe211db4\"></iframe>","title":"53. Lethargy/Illness as a Manifestation of Fear and 5 Things I Do to Turn My Day Around","description":"In this episode, I discuss how I have observed in myself that I can manifest feelings of lethargy, sadness, aches, and pains, etc as a protective mechanism. When I am feeling emotionally afraid or vulnerable, I can wake up feeling lethargic and unmotivated. I share how I used to let these feelings dictate my entire day and the epiphany that changed everything as well as 5 simple things I do that help me prepare my mind and body for the best possible day.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/81c68718-e56f-4bc1-93f4-0474a97ba0a8/2Q8-b3AbUwpheYcCOs5FD3WX.png"}