{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fda6a6e45-51ff-43d9-bf78-0d394bc3ebea","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Embodied Relating: How Mindfulness Transforms Modern Dating with Amber Lavin\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/da6a6e45-51ff-43d9-bf78-0d394bc3ebea\"></iframe>","title":"Embodied Relating: How Mindfulness Transforms Modern Dating with Amber Lavin","description":"In this insightful episode of Inner Peace, Better Health, host Shreya sits down with Amber Lavin, a relationship coach based in Asheville, to explore the powerful intersection of embodiment, emotional intelligence, and modern dating. Amber breaks down how embodied relating helps individuals move beyond surface-level attraction by tuning into their bodies\u2019 wisdom, attachment patterns, and nervous system responses. She shares practical mindfulness tools that help listeners navigate emotional triggers, conflicts, and the overwhelming landscape of app-based dating. This conversation is a must-listen for anyone ready to build deeper, more conscious connections in today\u2019s fast-paced world.\nAbout the Guest:Amber Lavin is a relationship coach blending science, mindfulness, and the wisdom of embodiment to help women navigate dating and relationships with clarity and self-awareness. Based in Asheville, Amber empowers her clients to listen to their bodies, understand their attachment styles, and cultivate true intimacy from within.\nKey Takeaways:\n\n\nEmbodied relating helps align both mind and body in dating decisions.\n\n\nAttachment styles shape our relational patterns under stress.\n\n\nMindfulness can regulate emotional triggers and improve communication.\n\n\nDigital dating demands intentional embodiment to avoid overwhelm.\n\n\nThe truth and capacity for healing already reside within each of us.\n\n\nDeep breathing is a simple yet powerful tool for staying present during conflicts.\n\n\nConnect with Amber Lavin:Website: www.truenaturecounseling.net\nWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}