{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fda6c0301-12b7-43f7-8419-e44260dfceee","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"256. Put Yourself First\u2014Guilt-Free (Conversation with LT Dixon)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/da6c0301-12b7-43f7-8419-e44260dfceee\"></iframe>","title":"256. Put Yourself First\u2014Guilt-Free (Conversation with LT Dixon)","description":"In this powerful episode, I sit down with coach and healer LT Dixon to talk about what it really means to love yourself first\u2014without guilt, shame, or apology. LT shares her raw and inspiring journey of healing from abuse, rebuilding her identity, and teaching her five children to prioritize self-love and self-worth.\n\nWe dive deep into what self-love actually looks like (hint: it\u2019s not bubble baths), how to stop putting yourself last, and why the \u201corder of operation\u201d for women has to start with you.\n\nIf you're a woman who\u2019s tired of feeling overwhelmed, under-appreciated, and emotionally drained\u2014this episode is your permission slip to put yourself first and call it love, not selfishness.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}