{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fda7e351f-b57b-4fec-8a71-5302f8fcd5eb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Isolation Problems\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/da7e351f-b57b-4fec-8a71-5302f8fcd5eb\"></iframe>","title":"Isolation Problems","description":"<p>Are you in isolation with the people you want to be in isolation with?</p><br><p>Now more than ever is the time to be the positive person and not the lemon sucker.</p><br><p>We can all still have fun whilst being socially distant - wave hello to your neighbour or shout good morning to the person on the other side of the road when you're on your daily exercise.</p><br><p>Think about how you can help others - Shonette has a few ideas.</p><br><p>Let Shonette know how you are doing right now</p><br><p>Get in touch with Shonette on Instagram <a href=\"https://www.instagram.com/basonshonette/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@basonshonette</a>&nbsp;</p><p>Subscribe to Spread The Happiness TV&nbsp;</p><p>And visit her website <a href=\"https://www.shonettebasonwood.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.shonettebasonwood.com/</a></p><br><p>Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d56cac71-8faf-46de-91fd-7adc3cfd14cc/show-cover.png"}