{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fda7fa5c7-731c-4e6f-ab09-8db60e17af42","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Staying sassy and halting hangxiety with Steph Elswood\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/da7fa5c7-731c-4e6f-ab09-8db60e17af42\"></iframe>","title":"Staying sassy and halting hangxiety with Steph Elswood","description":"Being an advocate for positive health and fitness led professional dancer, author and healthy chef Steph Elswood to help other women grow in confidence every week through the power of music and dance. From creating a nurturing environment in her Stay Sassy dance sessions, to her story of how and why she stopped drinking altogether, Steph\u2019s uplifting journey will help inspire you on yours.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8cb00802-4447-48a6-80e3-8801de5dbea2/_SG1P_WFa3zzbD6lXGGlEQU2.jpg"}