{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fda816360-b739-4c8f-97b4-91e28a43b6d8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Controlling Your To-Do List\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/da816360-b739-4c8f-97b4-91e28a43b6d8\"></iframe>","title":"Controlling Your To-Do List","description":"The length of your to-do list is often a source of anxiety. When the to-do list is short you feel productive and good about yourself, but when the to-do list is long you feel inadequate and overwhelmed. But the length of your to-do list doesn't actually determine how you feel. It doesn't determine how accomplished you are. Your to-do list is neutral. When you create a balanced life, you must feel in control of your to-do's. In this episode we will dive into three ways to think about your to-do list so that you end the overwhelm cycle and start feeling in control of your to-do\u2019s.\n\nGet the full show notes at http://rebeccaolsoncoaching.com/15","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8806c1e7-0fe2-4777-b984-b8fcf948bfd1/_iAbue64X3JPfjuCNTaMGHoX.jpg"}