{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdaa3a410-8167-4bf6-a174-b4f31957f1f4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"A Kindness Challenge\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/daa3a410-8167-4bf6-a174-b4f31957f1f4\"></iframe>","title":"A Kindness Challenge","description":"Welcome to a very special episode of Spark To Your Success! It\u2019s the 100th episode!\n\nSo what do you do for a celebration for a century of podcasts?\n\nWell TeeJay\u2019s been reflecting a bit on the year. It\u2019s been a challenging one for so many people.\n\nAnd whilst it\u2019s been hard there has been so much goodness, kindness and thoughtfulness that maybe it\u2019s not been all bad.\n\nRemember doing nice things for other people makes us feel good too. And the opposite is equally true.  \n\nAll this reflecting and thinking has given TeeJay an idea. She\u2019s creating a new book - and has a Kindness Challenge for you.\n\nThere\u2019s lots of books for grown ups to complete acts of kindness but none that TeeJay can find just for young people.\n\nSo TeeJay wants your acts of kindness and pay it forward ideas to include in her new book.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}