{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdad54ca5-db97-4b09-aaa8-88ab7953b5ce","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Dietary Paradigms with Wade Lightheart","description":"In this episode, Teemu Arina sits down with expert nutritionist Wade Lightheart who, together with Matt Gallant, founded BIOptimizers and wrote The Ultimate Nutrition Bible. They discuss various approaches to discovering, analyzing and fine-tuning a person's individual optimal diet through testing and controlled experimentation.\r\n\r\nMany currently established paradigms are based on misconceptions, assumptions, influencer-generated trends and, quite simply, the lack of proper data. As such, dietary choices are often based on generic clich\u00e9 paths towards desired outcomes such as weight loss, when in fact there is no universally healthy diet especially in regard to maintaining a long healthspan. What works and is sustainable for one person may be harmful to another due to differences in genetics and gut health, which Wade illustrates by juxtaposing his own plant-based diet with Matt Gallant's ketogenic approach and providing various other examples as he explains his concept of the Pyramid of Nutritional Decisions.\r\n\r\nThis presentation was filmed during Biohacker Summit Amsterdam in October 2022.\r\n\r\nCheck https://biohackersummit.com for upcoming events & tickets!\r\n\r\nDevices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com\r\n\r\nKey moments and takeaways:\r\n\r\n00:00 Introduction by Teemu Arina","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b81e2127-4822-4fb9-a346-7e79b32f3246/H7wmVVehuIOtKrJSs_FMHmBo.jpeg"}