{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdae24a09-23ba-4d3f-885b-afab9d900a4d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Essentials: From Macros to Mindset with Jack Hallows\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dae24a09-23ba-4d3f-885b-afab9d900a4d\"></iframe>","title":"Nutrition Essentials: From Macros to Mindset with Jack Hallows","description":"<p>In this episode, we welcome back Jack Hallows, an online fitness coach, to explore the world of nutrition. </p><p>From discussing pros &amp; cons of 'fad' diets to mastering macros and understanding the role of supplements, Jack shares his expertise on how to live a balanced lifestyle, allowing enjoyment alongside the restrictions diets can bring. </p><p>Whether you're a fitness enthusiast or just starting your health journey, this episode provides actionable insights and practical advice to help you achieve your goals.</p><p><br /></p><p>Jack Hallows is an accomplished online fitness coach with a focus on body composition transformation. </p><p>Connect with him here:</p><p><a href=\"https://www.instagram.com/jackhallowsfitness/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/jackhallowsfitness/</a></p><p><br /></p><p>Follow the podcast here:</p><p><a href=\"https://www.instagram.com/lonelychapterpodcast/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/lonelychapterpodcast/</a></p><li><p><br /></p></li><p><br /></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e37cc3f8-1dc3-46a6-9e1d-2ce4a64510fe/42190208-1749746773537-c97a25f10e607.jpg"}