{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdae46da9-4d62-4914-85f0-939a9bd2f2c7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Balancing Your Chakras_Part 1","description":"In this week's episode of Wise Women Conversations podcast I share with you some recordings that I created a few months ago about the Chakras - what they are, how do you know if they are out of balance and how you can re-balance them. In this episode I cover the Root and Sacral Chakras and I will cover the rest of the chakras over the next few weeks.\nThe Root Chakra is a our base chakra and is all about stability in our body and our life and having a sense of safety. When our Root Chakra is out of balance we might experience issues with our hips, knees and ankles or our adrenal glands. I also share with you specific foods, essential oils, meditations and crystals that will help you to re-balance your Root Chakra.\nThe Sacral Chakra is the next chakra that I cover in this episode, this chakra is about fun and creativity and affects your reproductive organs and sexuality. You will learn the best foods to eat along with a beautiful meditation that will help you to re-balance this chakra.\nI also announce the vision for a new community that I am creating for women who are in their mid-life transition. This community is being created to provide support, advice and understanding to it's members who are moving through peri-menopause and beyond. If you would like to be a Founding Member of this community, to help to shape the way the community will look in the future I am offering low cost memberships for the next couple of weeks. If you would like to be a part of this community or to get more information please email me - angela@angelacounsel.com\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cb7fe188-8695-42c4-b199-99e75434703a/e068a1232b08812e.png"}