{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdb0d44b0-47b3-4bc0-9594-ad630caad0d7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep22: ADHD-Friendly Kitchen Decluttering: How to Create a Clean, Organized Space That Reduces Distractions\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/db0d44b0-47b3-4bc0-9594-ad630caad0d7\"></iframe>","title":"Ep22: ADHD-Friendly Kitchen Decluttering: How to Create a Clean, Organized Space That Reduces Distractions","description":"By now, you know how much I love to declutter. Not only does it make me feel better after I\u2019m done, but it really helps me manage my ADHD. Having a clean home reduces distractions caused by my ADHD. \n \nOne of the places in my home that can get cluttered the quickest is my kitchen. Whether it\u2019s food, dishes, cooking appliances, or utensils, I always seem to collect more stuff than I need. I spend a lot of time in the kitchen meal prepping, so it\u2019s easy for me to get distracted by the clutter. I need a clean kitchen!\n \nIf you\u2019re in the same boat or need an annual kitchen declutter, this episode is for you! I talk through some kitchen decluttering ideas so you can have a clean, clutter-free kitchen and home, too! \nDownload my free decluttering guide to get the clutter-free kitchen you\u2019ve always wanted!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/42c6e28e-1fe5-4161-a447-b0562456ec9b/Draft-of-Launching-Forward-Cover-Art.jpg"}