{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdb16ce44-122a-4276-af28-161033e217e4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Building Resilience for a New Year with Amanda Crowell | UYGW050","description":"Over the past five weeks, I have been submerged and immersed in a plethora of ways to rebuild my resilience in my Great Work. However, there was one consistent method that seemed to be the most present in every single one of my guest\u2019s interviews, and that was to very simply, TAKE A BREAK! When we are able to take time off from our busy lives, whether it be the holiday season, a vacation, or even a long weekend, we are able to experience time with family and friends that is \u201cunusual\u201d than normal. When I say \u201cunusual\u201d, I\u2019m referring to the simple things in life (hobbies, passions, guilty pleasures) that we don\u2019t get to enjoy on an average daily basis. I have a love for art. I love to draw, paint, see how watercolors flow against a plain white canvas, or clashing oil paints one on top of the other. It\u2019s an escape for me. An escape from the very verbal, chatty life I live day-to-day. When I get the opportunity to experience this passion it feels \u201cunusual.\u201d Make sense? It\u2019s very easy for us to spend time thinking into the past reflecting on what never got done, or gazing into the future preparing for what needs to be completed in a week\u2019s time. I\u2019m here to tell you to stop. Make a list of some hobbies/personal tasks you\u2019d like to accomplish during your time off this holiday season. Once your list is complete, go into that list, pick something, and just do it. Play that new video game that\u2019s been sitting on your Playstation gathering dust. Finish that book that\u2019s been settled on your bedside table the past few months. Explore nature and go on a walk to take in the fresh air. Let 2023 be the year you discover your own resilience and discover your courage to finally divulge your Great Work to the world. Happy Holidays! I\u2019ll see you next year. \r\n\r\nJoin me!\r\nDo you want 2023 to be the year you finally get to your Great Work? Join me on January 10th for Unleashing YOUR Great Work 2023, an online jumpstart to doing the work that matters the most to you without sacrificing everything else. \r\n\r\nHere\u2019s the link to register:\r\nhttps://www.eventbrite.com/e/unleashing-your-great-work-2023-make-2023-the-year-of-your-great-work-tickets-474101469257","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd006234-4ed2-4f7d-94d4-941f5bae8413/t7OAKMhtC-twzyw5DHOAGcPW.jpg"}