{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdb545264-cf09-46ab-995e-3250cdb79bb2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 119: You Don't Need BIG Steps to Make Progress\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/db545264-cf09-46ab-995e-3250cdb79bb2\"></iframe>","title":"Episode 119: You Don't Need BIG Steps to Make Progress","description":"January is done. But bad habits are creeping back in (or never left).\r\n\nInstead of beating yourself up, pick a teeny, tiny thing you think you can improve and JUST focus on that.\r\n\nLittle improvements = BIG gains.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c296de59-e536-40d4-9ad8-3149c51b2310/809065-1722605494961-1c37084516a6a.jpg"}