{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdb632aee-0110-4459-9d7b-7bc3f2a3f552","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"EAP 116: You Can Quarantine and STILL Conquer\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/db632aee-0110-4459-9d7b-7bc3f2a3f552\"></iframe>","title":"EAP 116: You Can Quarantine and STILL Conquer","description":"On this episode of the Early Accountability Podcast, Kimi talks about strategies for springing into action during this time of quarantine. Just because you are stuck at home doesn\u2019t mean you can\u2019t be productive and make good progress on your goals. \n\n1.Use what you have \u2013 You already have everything you need to get started, so don\u2019t let your circumstances stop you. Improvise, be resourceful, get creative, and don\u2019t worry about what you don\u2019t have. \n\n2.Start, begin, do \u2013 Don\u2019t overthink or over-plan what you want to do. You have the time and resources you need right now, so don\u2019t wait more than a few days before just doing what you want to do. \n\n3.Stop comparing and build a community instead \u2013 Rather than looking around at what others are doing during this time and getting into a toxic cycle of comparison with them, appreciate and draw inspiration from them. There are so many free resources out there right now that typically cost hundreds of dollars, so take advantage of them and learn something new. Once you overcome the strongholds in your own mind, you will be on the road to accomplishing your goals and connecting with others who can help you along the way. \n\nTopics Covered in this Episode:\n\u2022Keeping calm during uncertain times\n\u2022Coronavirus\n\u2022Springing into action\n\u2022Setting and reaching goals\n\nConnect with Kimi:\nhttp://www.kimiwalker.com/\nhttps://www.facebook.com/kimiwalker\nhttps://www.linkedin.com/in/kimiwalker \nhttps://www.youtube.com/user/KimiFitWell","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f963cd0e-e147-4811-8f67-3298e50cdadd/9003d7c53a23ac0daa3022a390ebfc92.jpg"}