{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdbd17b18-0831-4197-a4ed-e9d9ddf685ac","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Reframe Burnout, Reclaim Yourself: A Journey with Dr. Roberta Garceau\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dbd17b18-0831-4197-a4ed-e9d9ddf685ac\"></iframe>","title":"Reframe Burnout, Reclaim Yourself: A Journey with Dr. Roberta Garceau","description":"In this powerful episode of Mind of Matter, host Aanya sits down with Dr. Roberta Garceau\u2014a seasoned dentist, certified yoga and Ayurveda instructor, and wellness guide\u2014to explore burnout, resilience, and the role of self-awareness in healing. Roberta shares her own moment of collapse in the high-stress world of dentistry and motherhood, and how that led to a deeper journey of self-discovery. Drawing from ancient Ayurvedic principles and her medical background, she offers grounded tools for reframing stress, reclaiming vitality, and making simplicity a sacred practice. Whether you\u2019re a caregiver, professional, or someone quietly running on empty\u2014this episode is your reminder to pause, breathe, and come home to yourself.\n\nAbout the Guest:Dr. Roberta Garceau is a dentist, certified yoga teacher, and Ayurveda wellness practitioner. With decades of experience in clinical care and holistic health, she now dedicates her work to helping others build self-awareness and resilience. She\u2019s the author of Bliss Not Burnout, where she shares her daily practices and ancient-meets-modern approach to sustainable well-being.\n\nKey Takeaways:\n\n\nBurnout can be a breakthrough when met with reflection and self-compassion.\n\n\nSelf-awareness is the foundation of all meaningful self-care.\n\n\nAyurveda and breathwork offer practical, everyday tools to restore energy.\n\n\nSimplicity, routine, and presence can recalibrate even the most chaotic life.\n\n\nEmpowerment isn\u2019t given\u2014it\u2019s reclaimed from within.\n\n\n\nConnect with Dr. Roberta Garceau:You can find her book Bliss Not Burnout on Amazon and follow her wellness insights on LinkedIn or through professional talks and retreats. For more, visit her website - https://drrobertagarceau.com/\u00a0\n\nWant to be a guest on Mind of Matter?DM me on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us!\u2022\u2060 \u2060YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022\u2060 \u2060Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022\u2060 \u2060Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022\u2060 \u2060Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022\u2060 \u2060LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}