{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdc0a1bc3-3109-44c7-8753-75570f9472af","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Building Gym Confidence & Healing Through Grief \u2014 Raffaella Di Palma\u2019s Inspiring Journey\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dc0a1bc3-3109-44c7-8753-75570f9472af\"></iframe>","title":"Building Gym Confidence & Healing Through Grief \u2014 Raffaella Di Palma\u2019s Inspiring Journey","description":"<p>Raffaella Di Palma is a Personal Trainer on a mission to help people build confidence \u2014 both inside and outside the gym. In this episode, she shares her journey of moving continents, navigating grief, and how those experiences have shaped her approach to fitness and life.</p><p>We talk about:<br />\u2013 How she found her path into the fitness industry<br />\u2013 The challenges and rewards of relocating abroad<br />\u2013 Lessons learned from grief and healing<br />\u2013 Building authentic confidence in every area of life</p><p>\ud83d\udcaa Whether you want motivation for your fitness journey or insight into emotional resilience, Raffaella\u2019s story will inspire you.</p><p><strong>Follow Raffaella:</strong><br />Instagram &amp; Facebook:\u00a0<a href=\"https://www.instagram.com/raffaelladipalma\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@raffaelladipalma</a><br />TikTok:\u00a0<a target=\"_blank\" rel=\"ugc noopener noreferrer\">@raffaellaflavia</a></p><p><br /></p><p>Follow on Instagram:</p><p><a href=\"https://www.instagram.com/lonelychapterpodcast/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/lonelychapterpodcast/</a></p><p><br /></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5469cfa2-382c-41d9-b9f5-b78f234995f0/42190208-1749746773537-c97a25f10e607.jpg"}