{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdc254041-9c24-47d1-95d7-43200fc5a117","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Emotions \u2013 Where do the feelings go?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dc254041-9c24-47d1-95d7-43200fc5a117\"></iframe>","title":"Emotions \u2013 Where do the feelings go?","description":"In this episode we are joined by special guest Heather Giassonwho is passionate about embracing and engaging with emotions. Heather reminds us of the importance of making space for our emotions to truly acknowledge them. Instead of trying to hide or push emotions away, we should be asking \u2013what are they trying to tell me or help me with? And when it comes to emotions it\u2019s not just about focusing on the \u2018good\u2019 ones, all emotions serve a purpose and hold valuable information for our own personal growth and development. Also, listen to find out the worst question you might be asking when it comes to your emotions.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d575a11e-fe72-4ec1-a012-9c5f804d2f4a/latxdyoSMYjm2cbVhDFyb9gn.png"}