{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdc2abb38-2ae9-4c2f-8f0e-80bb4e5ce55a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Simplicity of Self-Healing with Lisa Warner\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dc2abb38-2ae9-4c2f-8f0e-80bb4e5ce55a\"></iframe>","title":"The Simplicity of Self-Healing with Lisa Warner","description":"In this episode, we are joined by special guest Lisa Warner, who shares with us the awareness she gained along her own self-healing journey. Lisa explains how the body sends us signals such as those through pain, and how emotions can wreak havoc in our bodies when we are put into fight, flight, or freeze mode. She talks about the divine design of our bodies and their patterns of responses. Find out why Lisa thinks our body is our best friend, and why we need to stop fighting it and instead appreciate it. Learn what energy hygiene is \u2013 and how to keep it aligned and balanced. And check out Lisa\u2019s book The Simplicity of Self-Healing for even more!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3de069ba-2270-4187-9409-cf190f132348/7iQo5fUvn3Q8hwsYPsZ8zk4h.png"}