{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdc4555a4-e8f8-4342-90cd-4e2e43c93443","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"008: How to Work With Your Energy, Not Against It\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dc4555a4-e8f8-4342-90cd-4e2e43c93443\"></iframe>","title":"008: How to Work With Your Energy, Not Against It","description":"Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today\u2019s episode, I\u2019m diving into one of my favorite topics: working with your energy. It\u2019s more than just \u201chigh\u201d and \u201clow\u201d energy. I\u2019ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you\u2019re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let\u2019s learn how to get things done in a way that feels good.\r\n\r\n\r\nHost: Sarah Lovell, Executive Function and ADHD Coach \r\nEpisode Highlights: (time stamps) \r\n00:00 Harnessing Your Energy for Productivity\r\n09:35 Understanding Different Types of Energy\r\n18:22 Practical Strategies for Energy Management\r\n\r\n\r\nResources Mentioned:\r\nhttps://www.executivefunctioningfirst.com/membership (Coaching Membership: Stuck to Started)\r\n\r\n\r\nConnect with Sarah Lovell: \r\nWebsite: https://www.executivefunctioningfirst.com/ (Executive Functioning First)\r\nEmail: sarah@executivefunctioningfirst.com\r\nInstagram: https://www.instagram.com/executivefunctioningfirst (@executivefunctioningfirst)\r\n\r\n\r\nMusic by: AudioCoffee,https://pixabay.com/users/teodholina-32752748/ ( )https://pixabay.com/music/corporate-inspirational-background-112290/ (Inspirational Background)\ufeff\r\n\r\n\r\nPodcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png"}