{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdc5b0308-422b-4105-9c8f-2d87b48847f8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to cope with the mental side of tough times\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dc5b0308-422b-4105-9c8f-2d87b48847f8\"></iframe>","title":"How to cope with the mental side of tough times","description":"Experiencing tough times is difficult, especially when it comes to dealing with it with the mental side. It's not an easy thing to just be happy sometimes. In this episode Michael shares four aspects that can be mentally challenging during though times with another eight ideas that help you over come them.Professionals mentioned in this episode:Dr Caroline Leaf - https://drleaf.com (https://drleaf.com)Dr Carol Dweck - https://m.youtube.com/watch?v=hiiEeMN7vbQ (https://m.youtube.com/watch?v=hiiEeMN7vbQ)-----Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/ (https://themasterclasssessions.com/)How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref (https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref)=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1Online courses - https://kataholoslearning.com (https://kataholoslearning.com)Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/ (https://m.facebook.com/kataholosonboarding/)Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U (https://youtu.be/mHQ4Ut4Kx8U)Kataholos Blogs - https://kataholos.co.uk/insights (https://kataholos.co.uk/insights)Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley (https://uk.linkedin.com/in/itsmichaelquigley)Michael\u2019s link tree - https://linktr.ee/michael_kataholos (https://linktr.ee/michael_kataholos)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/336b3382-7b1c-493c-b73e-d90f7542007f/1a03e2f704e2bfb059e201a3aa7eb4a9.jpg"}