{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdc93dbd0-9a3a-47f4-a0ec-7b2833720065","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"341: Uncloseted Riff and Rant \u2013 Own It & Show Up!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dc93dbd0-9a3a-47f4-a0ec-7b2833720065\"></iframe>","title":"341: Uncloseted Riff and Rant \u2013 Own It & Show Up!","description":"Toxic people don\u2019t take a break at the holidays. In fact the own their toxicity and show up when you least expect it and need it. In fact, that\u2019s part of the triggering and wake up call for us to own our IT, and to show up fully being ourselves. After another out of the blue, let\u2019s due battle with my parents, I decided it\u2019s time to own my IT and to show up fully as a parent, grown man, and person in charge of my life\u2026once and for all. Here\u2019s my tips for doing that yourself!\r\n<a href=\"http://www.rickclemons.com\">Website</a>\r\n<a href=\"https://twitter.com/RickClemons\">Twitter</a>\r\n<a href=\"https://www.facebook.com/rickclemonsofficial/\">Facebook</a>\r\n<a href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Frickclemons.com%2Fown_it_show_up%2F&amp;linkname=341%3A%20Uncloseted%20Riff%20and%20Rant%20%E2%80%93%20Own%20It%20%26%20Show%20Up%21\" title=\"Facebook\"></a><a href=\"https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Frickclemons.com%2Fown_it_show_up%2F&amp;linkname=341%3A%20Uncloseted%20Riff%20and%20Rant%20%E2%80%93%20Own%20It%20%26%20Show%20Up%21\" title=\"Twitter\"></a><a href=\"https://www.addtoany.com/share#url=https%3A%2F%2Frickclemons.com%2Fown_it_show_up%2F&amp;title=341%3A%20Uncloseted%20Riff%20and%20Rant%20%E2%80%93%20Own%20It%20%26%20Show%20Up%21\"></a>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4b9b6c41-474a-4fd0-a374-cbb2a7aa23a4/1400x1400_uncloseted_artwork-01-573.jpg"}