{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdca0ad8b-bc35-4ce1-b0e2-4a31053e07c0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#6\u2014The Wim Hof Method\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dca0ad8b-bc35-4ce1-b0e2-4a31053e07c0\"></iframe>","title":"#6\u2014The Wim Hof Method","description":"In this episode, we talk about the basics of the Wim Hof method along with the psychological and physical benefits that we've personally noticed over the last 5 months of trying it.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/55703997-9aac-439e-a3a8-529388577ca0/LdQ4CT3fKanbkQd6KN9EURUN.jpg"}