{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdcdb2657-ccea-450d-a578-c838dffab492","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Accept a Compliment with Emotional Fitness Instructor at Coa, Karin Gold\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dcdb2657-ccea-450d-a578-c838dffab492\"></iframe>","title":"How to Accept a Compliment with Emotional Fitness Instructor at Coa, Karin Gold","description":"It can be hard to accept a compliment. Perhaps we\u2019ll come across as conceited if we do. Or maybe we\u2019re so tough on ourselves that compliments don\u2019t resonate or feel genuine. In this Emotional Push-Up, Dr. Emily is joined by Emotional Fitness Instructor at Coa, Karin Gold and shares a step-by-step method to help us all get a little more comfortable accepting compliments.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9abed1e6-a7c6-47e9-9acc-9db28fbb43e0/azcsbtVIPp2e8WGnG0DKAf9A.jpg"}