{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdd0402c9-5f99-434f-a2a5-137c9ebeab11","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Inner Child Work: Presence in the Present\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dd0402c9-5f99-434f-a2a5-137c9ebeab11\"></iframe>","title":"Inner Child Work: Presence in the Present","description":"Reverting to my wounded, inner child whenever I\u2019m home for the holidays\u2014and all the fabulousness and absolute shittiness that brings\u2014is often a go-to for me. Old reactions get kicked up and resentments bubble up to the surface, time and time again. But I know it\u2019s not helpful for me, or anyone else, for beating myself up for feeling or being this way. If I\u2019m reacting from a place of my past wounds, it\u2019s likely that my family is too. If that\u2019s the case for you\u2014as it almost always is for me\u2014know that we have agency. We can choose to be the person we want to be in the present moment.In this episode, I continue the conversation on inner child work and coming home for the holidays. I discuss how we can stay grounded and anchored in the present moment. I also share some of the ways I give myself space so I can be on the emotional high ground and choose to be the person I want to be.\u201cIn the present time and present space, I can choose outside the past. I can choose how I show up. In the present I am whole, mature, responsible, successful, peaceful, loving, and loved.\u201d - Karen Goldfinger BakerThis week on the Trauma Hiders Club Podcast:* Choosing how you show up at home for the holidays* Opening the self to more understanding and compassion for family members* How I stay grounded in the present momentWhere High Achievers Get Through Shit - TOGETHERThanks for tuning into this week\u2019s episode of Trauma Hiders Club \u2018The Podcast\u2019 with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/trauma-hiders-club-podcast/id1569664269) | TuneIn (https://tunein.com/podcasts/Health--Wellness-Podcasts/Trauma-Hiders-Club-Podcast-p1444567/) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3RyYXVtYS1oaWRlcnMtY2x1Yi9wbGF5bGlzdHMvcG9kY2FzdC5yc3M) | Stitcher (https://www.stitcher.com/show/trauma-hiders-club-podcast) | Spotify (https://open.spotify.com/show/2ZOxHZICFQhfI2nbrIU2Ut) | Amazon Music (https://music.amazon.com/podcasts/e8ff8ce6-d410-4eec-b482-b297f7cb8a24/Trauma-Hiders-Club-Podcast)Be sure to share your favorite episodes on social media to help me reach more high achievers, like you.Join me on Facebook (https://www.facebook.com/kbakercleve), Instagram (https://www.instagram.com/kaygeebee007/), and LinkedIn (https://www.linkedin.com/in/bakerk/) and visit my website (https://www.karengoldfingerbaker.com/) to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9b09edeb-f6ba-486f-a975-dc2675d493d6/image.jpg"}