{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdd541b61-cb66-4131-b57f-e04f8081bb3e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"103: How To Survive The Holidays\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dd541b61-cb66-4131-b57f-e04f8081bb3e\"></iframe>","title":"103: How To Survive The Holidays","description":"The holidays are a great time to spend with family & friends as well as a good time for self reflection. Holidays are also a time when you have holiday functions and holiday foods.\u00a0 For some, the holidays lead to poor eating habits and lifestyle.\u00a0 This doesn't have to be the case.\u00a0 In this episode we discuss how to survive the holidays so that you go into the new year without shame or trying to get back on track.\r\n\r\nhttp://lifestrengthandhealth.com/103","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e5c277b9-c2d3-4f9c-bac9-c12f0f481680/life_strength___health_podcast_31.jpg"}