{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdd61bd57-b3cb-4c8f-b618-a0ab7f64e01d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mindset, Discipline & Daily Wins: How to Overcome Vices and Build Self-Mastery with Alex Duenas","description":"On Inner Peace, Better Health, host Charu speaks with Alex Duenas\u2014coach and fitness entrepreneur\u2014about practical mindset shifts that turn pain into purpose. Alex breaks down why most people don\u2019t start (or don\u2019t stick) with change, how to use 10-minute micro-habits, why waking up early stacks momentum, and how results\u2014not motivation\u2014drive consistency. We cover accountability, faith, and replacing instant gratification with disciplined daily wins so you feel proud, not guilty. If you\u2019re stuck in self-sabotage, this conversation gives you clear, low-friction steps to start and sustain progress.\nAbout the guest:\nAlex Duenas is a mindset and fitness coach who helps people overcome vices and build self-mastery through simple, consistent routines. A former gym owner turned online coach, he focuses on discipline, faith, and scalable daily habits that create real results.\nKey takeaways:\n\n\nStart tiny: 4\u20135 days of 10-minute home workouts beat unsustainable all-or-nothing plans.\n\n\nResults create motivation. Design actions that show progress early, so you keep showing up.\n\n\nStack morning wins: wake up early, read something positive, move your body. Pride beats guilt.\n\n\nThe real blocker isn\u2019t \u201coverthinking,\u201d it\u2019s over-listening to negative self-talk. Flood your inputs with uplifting voices.\n\n\nConsistency > intensity. Five push-ups daily outperforms big bursts you can\u2019t repeat.\n\n\nIf you\u2019ve failed before, it\u2019s not you\u2014it\u2019s the plan. Get a \u201ctutor\u201d (mentor/coach) like you would for a child repeating a grade.\n\n\nSwap instant gratification (doom-scrolling, junk food, etc.) for earned satisfaction from difficult but doable tasks.\n\n\nFaith and purpose help reframe obstacles as training\u2014your problem is less the problem than how you feel facing it.\n\n\nTwo core human fears\u2014not being loved and not being good enough\u2014often fuel sabotage; address them with action and honest supports.\n\n\nEnvironment matters: curate what you read, watch, and hear to reinforce the identity you\u2019re building.\n\n\nConnect with the guest\n\n\nTikTok (daily Lives): @thealexduenas\n\n\nInstagram: @thealexduenas\n\n\nYouTube & Podcast: The Alex Duenas\n\n\nBest first step: Follow on TikTok/IG and start with his 10-minute routine posts.\n\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\n\ud83c\udfa7 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-ne","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}