{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdd704e02-4e5f-4d51-8686-0338f9042d23","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Alcohol and Running - is it ok?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dd704e02-4e5f-4d51-8686-0338f9042d23\"></iframe>","title":"Alcohol and Running - is it ok?","description":"Alcohol and Running \u2013 is it a good idea?\n\nMost people enjoy a social drink and runners are no exception. During the summer months there are lots of socialising opportunities and holidays, when we may drink more alcohol than usual which may affect running performance.\n\nToday we are going to talk about:\n\n1.    Health and Performance effects of chronic consumption of alcohol on an endurance runner\n\n2.    Management of alcohol around race day \u2013 a question we get asked often\n\n3.    Lifestyle tips, advice and alternatives to alcohol","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b02293a-4e23-4b95-85c8-6fc003068d84/1TKfd9UprefRSYJ8vuTLK0F_.jpg"}