{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fddcceed8-0106-49c3-8735-8643aff2313b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Choosing You: Vesta Hurlbutt on Mindful Living, Self-Forgiveness & Emotional Freedom\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ddcceed8-0106-49c3-8735-8643aff2313b\"></iframe>","title":"Choosing You: Vesta Hurlbutt on Mindful Living, Self-Forgiveness & Emotional Freedom","description":"&lt;p&gt;In this soulful episode of &lt;em&gt;The&lt;/em&gt; &lt;em&gt;Mindful Living&lt;/em&gt;, host Sana welcomes Vesta Hurlbutt\u2014empowerment strategist, cardiovascular technologist, Ho'oponopono practitioner, and health coach. A resilient single mother, Vesta dives deep into the essence of mindful living, emotional healing, and the powerful practice of choosing yourself. From redefining meditation to transforming handwashing into a mindfulness ritual, Vesta shares her deeply personal journey of self-discovery, self-forgiveness, and letting go of control. Whether you're a caregiver, a busy parent, or someone on a healing journey, this episode is a gentle yet powerful reminder that mindfulness begins with small, intentional choices.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About the Guest:&lt;/strong&gt;&lt;br /&gt;Vesta Hurlbutt is a heart-led empowerment coach and health professional based in Hawaii. A single mom and seasoned healer, Vesta guides individuals toward reclaiming their self-worth through mindfulness, forgiveness, and emotional freedom. Her podcast, &lt;em&gt;Open Heart Healing&lt;/em&gt;, and her daily gratitude practice, \u201crampage of appreciation,\u201d are at the core of her mission to inspire transformation from within.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mindfulness is about presence\u2014not perfection.&lt;/li&gt;&lt;li&gt;Emotional freedom starts with forgiving yourself, not just others.&lt;/li&gt;&lt;li&gt;Small acts like journaling or appreciating your morning coffee can shift your entire mindset.&lt;/li&gt;&lt;li&gt;Mindfulness helps release control, especially in parenting.&lt;/li&gt;&lt;li&gt;True self-care isn\u2019t luxury\u2014it\u2019s choosing yourself in small, consistent ways.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Vesta Hurlbutt:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram &amp;amp; Facebook: [Search \u201cVesta Hurlbutt\u201d \u2013 she\u2019s one of a kind!]&lt;/li&gt;&lt;li&gt;Podcast: &lt;em&gt;Open Heart Healing Podcast&lt;/em&gt;&lt;/li&gt;&lt;li&gt;DM her directly for support and guidance.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to be a guest on &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;The&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt; &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Mindful Living&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;? DM on PM&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;DM Me Here: &lt;a href=&quot;https://www.podmatch.com/hostdetailpreview/avik&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.podmatch.com/hostdetailpreview/avik&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Subscribe To Newsletter: &lt;a href=&quot;https://healthymindbyavik.substack.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://healthymindbyavik.substack.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Join Community: &lt;a href=&quot;https://nas.io/healthymind&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://nas.io/healthymind&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Stay Tuned And Follow Us!&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;YouTube - &lt;a href=&quot;https://www.youtube.com/@healthymind-healthylife&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@healthymind-healthylife&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram - &lt;a href=&quot;https://www.instagram.com/podhealth.club/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/podhealth.club/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Threads - &lt;a href=&quot;https://www.threads.net/@podhealth.club&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.threads.net/@podhealth.club&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook - &lt;a href=&quot;https://www.facebook.com/podcast.healthymind&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/dd8b499c-8eb1-4fa9-8e2f-6307dd91da1f/2acbe76ad43c21b40846d85e8b88cef8.jpg"}