{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fde3ef8e1-34ca-44d5-86e4-3f22b4b9b568","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Saddle Up Segment: How to Deal With Triggers While Co-Parenting\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/de3ef8e1-34ca-44d5-86e4-3f22b4b9b568\"></iframe>","title":"Saddle Up Segment: How to Deal With Triggers While Co-Parenting","description":"<p>Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. On this week&#39;s episode we talked about dealing with triggers and how to love yourself enough to give empathy. If you are feeling triggered, notice the feeling, take a deep breath, and realize that you do not have to react to it at that moment. You can walk away, think about it, and decide if there needs to be a discussion at a later time when you are not feeling triggered. Tune in for more great tips! Like what you&#39;re hearing? Be sure to check out the full-length episodes, new releases every Tuesday.\u00a0</p>\n<p><br></p>\n<p><strong>Resources</strong></p>\n<p><a href=\"https://www.jbddivorcesupport.com/\" target=\"_blank\" rel=\"noopener noreferer\">Journey Beyond Divorce</a></p>\n<p><a href=\"https://www.jbddivorcesupport.com/rapid-relief-call\" target=\"_blank\" rel=\"noopener noreferer\">Book Your Free Coaching Call</a></p>\n<p><a href=\"https://www.jbddivorcesupport.com/divorce-recovery-plan\" target=\"_blank\" rel=\"noopener noreferer\">Get Your FREE Divorce Survival Kit!</a></p>\n<p><a href=\"https://www.lesakoski.com/\" target=\"_blank\" rel=\"noopener noreferer\">Lesa Koski Website</a></p>\n<p><a href=\"https://www.lesakoski.com/online-courses\" target=\"_blank\" rel=\"noopener noreferer\">Lesa\u2019s Online Courses</a></p>\n<p><a href=\"https://www.lesakoski.com/co-parenting-masterclass\" target=\"_blank\" rel=\"noopener noreferer\">Lesa\u2019s Masterclass</a></p>\n<p><br></p>\n<p>The Onward app was made for divorced parents to help track, share, and split their children&#39;s expenses. <a href=\"https://onwardapp.sjv.io/c/4022288/1584105/18040\" target=\"_blank\" rel=\"noopener noreferer\">Download The Onward App</a> today for iOS or Android!</p>\n<p><br></p>\n<p>I am so honored to introduce my FREE Co-Parenting Masterclass. This masterclass will share tools to co-parent well even with a difficult co-parent. You will learn the 5 C&#39;s of a Co-Parenting Plan and a free bonus resource with Certified Divorce Lending Specialist, Tami Wollensak, sharing what you want to consider regarding the family home.</p>\n<p>Register for free today at <a href=\"https://www.lesakoski.com/co-parenting-masterclass\" target=\"_blank\" rel=\"noopener noreferer\">https://www.lesakoski.com/co-parenting-masterclass</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b17c2f61-13f5-4431-a576-0f8e94c1fc78/15697230-1697486067060-38a290d24817c.jpg"}