{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdeb6f928-52ee-4ba8-870f-9b1673837287","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Change Your Habits Change Your Life","description":"On today's episode, Marie Perez shares her insight into shifting unhealthy patterns by helping ourselves. We discuss being \"fixers\" and how that often leads to a lack of self-care. Reflecting on the choices we make in the past helps us to use self-assessment tools to determine where we struggle and what we need to do to make positive changes.\n\nMarie discusses her journey in self-discovery and learning how to shift thoughts and behaviors. We touch on emotional eating, relationships, and how our behaviors develop over time. Once we can identify the thinking and behaviors that are unproductive, we can change those thoughts and behaviors to develop lasting change.\n\nFinding and staying on the right path through her own life, Marie now works with women to change mindsets and thinking around patterns of behavior. We talk about the realities of change and shifts and how we have the inner ability to do things that make our life better. This is not about blaming or shaming ourselves but rather about making small shifts that lead to big results. As a coach, she supports her clients in making these changes, even in stressful times.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6426d7f1-8bcf-4a3b-881a-7903df31f472/sM9NebBb2jY0YSY1HNQ8_uqZ.png"}