{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdef98305-31e4-4c94-8b26-257561ad99d8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 242: It's Okay to Be Imperfect","description":"One of the hardest parts about perfectionism is that it can mess with your feelings of self worth. In this episode, Janine and Shannon discuss how your value as a person has nothing to do with how perfectly you do things.\n\nDiscussion topics include:\n\n\u2022 Early spring in Portland and St. Louis!\n\u2022 One of the difficult things about perfectionism: Feeling bad about not being able to be perfect\n\u2022 How some people can really beat themselves up over imperfection\n\u2022 How hard it is to get over this when you're caught up in it\n\u2022 The valuable message from KC Davis of Struggle Care\n\u2022 How a messy house is value neutral\n\u2022 Starting to consider the possibility that your struggles don't make you a bad person\n\u2022 How your worth doesn't change based on how perfectly you do things\n\u2022 How recognizing that your actions don't define you can calm down your nervous system\n\u2022 The debilitating effect of letting perfectionism dictate your self worth\n\u2022 How things can be organized and still a little messy\n\u2022 Thinking of yourself as a good person independent of the state of things around you or your unfinished task list\n\u2022 Entertaining the idea that it's okay to be imperfect\n\u2022 The heart of our podcast: We want people to feel good about themselves and be okay with however they are\n\nVisit the show notes at www.gettingtogoodenough.com for a photo of the card Shannon painted and for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}