{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdefb5fdb-1394-4cce-afb4-b5b294db7eb1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"45. Why being so hard on yourself is keeping you from the life you dream of\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/defb5fdb-1394-4cce-afb4-b5b294db7eb1\"></iframe>","title":"45. Why being so hard on yourself is keeping you from the life you dream of","description":"I know how easy it is to be hard on yourself, I used to be an expert at it.  But I also know it is going to be impossible to create a life you love if you don't drop it.  Listen to hear why this practice is so damaging, where it comes from and what to do about it.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}