{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdf41c90c-11b1-4562-9c53-33dc16ecdc7b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"020: The 5 steps to courageous conversations with Ally Nitschke","description":"Are you experiencing conflict in your professional or even personal life but sweep them under the rug instead of confronting them?\nIf you are, then it\u2019s time that you had a Courageous Conversation with those involved. These conversations are where you speak up about what you feel and what is weighing you down. However, more often than not, we are scared to have Courageous Conversations because of the stories we have in our heads.\u00a0\nIn this episode, we talk about the 5 steps towards having a Courageous Conversation. They can be confrontational with a lot of emotion involved. Through these tips and strategies, we can learn to better deal with what is going on in the mind chatter, step out of our comfort zones, and start these conversations.\u00a0\nWhen we lean into the uncomfortableness, we can find that there are so many good things on the other side when you can have these Courageous Conversations.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nImportance of mastering Courageous Conversations (3:36)\n\nWho needs you to be on your A-Game? (9:26)\n\nEncouraging others to follow their dreams when you follow yours (10:29)\n\nResilience and challenging the status quo (10:30)\n\nThe 5 Steps to a Courageous Conversation (11:36)\n\nStep 1: Mastering your story (11:55)\n\nPattern interrupting technique (12:50)\n\nStep 2: Go on a fact-finding mission (13:30)\n\nIs that true and how do I know that it is true? (14:03)\n\nTHINK: Is it true, helpful, inspiring, necessary, and kind (14:18)\n\nStep 3: Begin with the end in mind (14:39)\n\nStep 4: Plan it out (15:40)\n\nStep 5: Find the space (16:20)\n\nResolution, solution, progress (17:05)\n\nPre-frame (18:36)\n\nCommunicating outside the courageous conversation (18:51)\n\nMoving out of the comfort zone (20:08)\n\nThe inner critic (22:21)\n\nWorld Health Organization has declared burnout as a syndrome (23:14)\n\nThe stories that we tell ourselves is a huge cause of stress (23:29)\n\nCompassion fatigue (24:24)\n\nFilling your own cup through self-care (26:55)\n\n\nCONNECT WITH ALLY NITSCHKE\nMadeForMore.com.au\nConnect with Ally on Instagram and Facebook\u00a0\nConnect with Ally on LinkedIn\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}