{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdf5703ba-6ced-4c03-9049-146b37ef2f15","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Training Your Mental Game\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/df5703ba-6ced-4c03-9049-146b37ef2f15\"></iframe>","title":"Training Your Mental Game","description":"Yes, running requires proper physical training, but you can&#39;t ignore the mental side of running. We talk with Dr. Ashley Samson, a professor in the University of Kentucky\u2019s Department of Kinesiology and Health Promotion. She\u2019s conducted research on athletes and taught courses on sports psychology and sociology. She&#39;s also been sharing her insights on the mental aspects of running every month on the https://www.johnsrunwalkshop.com/blog (John\u2019s Run/Walk Shop blog). Tune in as we dive deeper into psychological tips for running performance. \r\n\nWe also talk to our Altra tech rep Jordan about trail shoes and other Altra updates coming soon. \r\n\n\r\n\r\n\nKentucky Running is produced by https://www.johnsrunwalkshop.com/ (John&#39;s Run/Walk Shop).\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8985d644-7d87-46f2-98a0-e096f7eec1ea/40721494-1712245634660-c22c176416a37.jpg"}