{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdf9d8232-41f1-4cbe-8cda-7968baad6ef7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"04: How to Start Your Day Calm and Centered: A Gentle Morning Meditation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/df9d8232-41f1-4cbe-8cda-7968baad6ef7\"></iframe>","title":"04: How to Start Your Day Calm and Centered: A Gentle Morning Meditation","description":"In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you\u2019re guided through the Morning Glow Meditation, a soft and uplifting practice designed to help you begin your day with presence, peace, and intention. This morning-centered meditation helps you ground your energy, brighten your mood, and step into the day feeling centered, refreshed, and aligned with your inner light.\r\nWhether you\u2019re preparing for a busy schedule, seeking emotional steadiness, or simply wanting a peaceful morning ritual, this practice helps you create a foundation of clarity and calm that supports you throughout the day.\r\nAs we move through the meditation, we explore meaningful reflections such as how morning practices shape your mindset, why grounding first thing in the morning stabilizes your energy, how breathwork and visualization set a positive tone for the day, and what it means to begin each morning with gentle intention rather than urgency or overwhelm.\r\nFor more guided meditations, spiritual classes, and morning ritual resources, visit bertena.org.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f993a9ba-0862-4bd3-bb61-9eb0a1148777/13599193-1765293193879-0d93523466eb9.jpg"}