{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdfcdb2ed-21bb-4d77-9bac-92cbed30de3d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Bulls-Eye of Change\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dfcdb2ed-21bb-4d77-9bac-92cbed30de3d\"></iframe>","title":"The Bulls-Eye of Change","description":"The Bulls-Eye of Change is Jenn's framework for understanding behavior changes. This episode tackles not just HOW to make long-lasting shifts in our lives, whether food related or otherwise, but also discusses WHY change can be so challenging. Listen through for Jenn's challenge to all of us this week. Are you in? It's going to be really fun(ny)!Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use code 10OFFMA for 10% off at bit.ly/3a24XBG","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}