{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdfdd7487-073b-4f22-a035-f6b4c300aae3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Best Nutrition for Job Hunters, Featuring Michele Chevalley Hedge (Ep 85)","description":"To stay updated with new episodes of the Job Hunting Podcast, click here and sign up for my weekly newsletter. You also receive valuable resources from me to help your career journey, and it is absolutely free!\nPodcast Episode Timestamps:\n04:58 - Two ex-pats stuck in Australia: there are worst places to be, but it still hurts\n08:22 - Renata explains The Job Hunting Podcast to Michelle\n10:55 - Michelle\u2019s career story \n14:37 - Michelle's career transition\n17:53 - Studying for a career change\n19:36 - The truth about sugar\n27:36 - Renata shares her experience with food, bad nutrition, and what it did to her mental health\n30:26 - Michele's recommendation: when you are grieving the loss of a job\n34:52 - Michele's recommendation: to help you perform better\n39:55 - Michele's #1 tip: the best diet\n45:11 - How does healthy fat help you?\n49:42 - The importance of sleep and the quad factor\nLinks mentioned in this episode:\nEpisode 54: The importance of staying healthy and positive while looking for a job - with wellbeing expert Susan Hunter\nEpisode 74: The OG of career change: From Accountant to Mindfulness Consultant, plus a 10-min meditation for job-hunters - featuring Ilana Kosakiewicz\nEpisode 47: Well-being, digital health, and startup jobs - With startup entrepreneur, Co-Founder & CEO of Mindset Health Alex Naoumidis\nEpisode 26: Menopause and work: How menopause affects your career - Part 1\nEpisode 27: Menopause and work: How uncertainty and stress impact women's career - Part 2 (COVID Series)\nEpisode 81: A career coach's top tip for job interview preparation to guarantee your best performance.\nAbout our guest, Michele Chevalley Hedge:\nMichele Chevalley Hedge was previously a marketing manager, so she truly understands the needs of time-poor corporate executives who, family or not, want health but not hassle. Health magazine editors often introduce her as \u201cthe modern-day nutritionist \u2013 the one who likes a bit of wine and coffee.\u201d She is not Paleo Pete, or I Quit Sugar but perfectly placed somewhere in the healthy middle.\nMichele\u2019s clinical practice and experience allow her to share stories of patients and their nutritional transformation, which give the audience goosebumps \u2013 the kinds of stories that can only be heard if you are at the coal face with clients. Women who say their addiction to food caused their divorce; executives who say they don\u2019t like going to the boardroom without her five top tips; and politicians, and their families, who come to her wellness retreats. Recognizing her sensible approach to nutrition, four years ago, Wiley Publishing commissioned Michele to write Beating Sugar Addictions for Dummies. \nEvery week, Michele works with major banks in Australia \u2013 Westpac, CBA, ANZ, HSBC, and corporations like Apple, Dropbox, Dexus, News.com, MFAA, Women in Focus, ACCOR, Westfield, Department of Defence, Tourism Portfolio, Heart Research Australia, Cure Cancer, and schools and education events. She is the keynote speaker for the Heads of Schools of Australia and the Positive Schools Conference in Hong Kong. Michele is also an ambassador for Jamie Oliver\u2019s Food Revolution and the launch of THAT SUGAR FILM.\nMichele is the Nature Care College Ambassador, Cure Cancer Ambassador, and Heart Research Institute Ambassador and consults for 100\u2019s on international corporations. She recently sat alongside the Dalai Lama at a conference where she presented on \u2018Vitality, Energy and Serotonin \u2013 It\u2019s all in Your Food.\u2019 Mental health and nutrition research is her passion, and she often declares, \u201cIt makes the New Yorker come out in her.\u201d\nSPECIAL DISCOUNT CODE FOR LISTENERS: use the code: 25%offLSL when signing up to Michelle's Low Sugar Lifestyle Program\nConnect with Michele:\nWebsite\nFacebook\nInstagram\nLinkedIn\nTwitter\nYoutube\nOther ways to enjoy this podcast:\nRead the full blog on the podcast website\nDownload a transcript of this episode\nAbout your host:\nHello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6347befe-c77a-449c-9802-ac73ed9360fe/oXxWKr75ZPMHO1WCpTx5CDFp.jpg"}