{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fdfea59c1-6ba6-411a-a40f-6be79dc5461c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"\"Tuning In\" Walk\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/dfea59c1-6ba6-411a-a40f-6be79dc5461c\"></iframe>","title":"\"Tuning In\" Walk","description":"<p>Join me as I go for a walk on a beach to experience the surrounding sights, sounds, and smells. \u00a0</p><p>There is purpose in this exercise. Trust me. </p><p>And in the end, I offer homework, if you so desire. \u00a0</p><p><br></p><p><strong>Thanks for Tuning In!</strong></p><p><a href=\"https://www.constancemessmer.com/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060ConstanceMessmer.com\u2060\u2060</a></p><p><a href=\"https://www.instagram.com/constancemessmer/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060Instagram\u2060\u2060</a></p><p><a href=\"https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060YouTube Channel\u2060\u2060</a></p><p><a href=\"https://www.facebook.com/constancemessmer/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060Facebook\u2060\u2060</a></p><p><br></p><p><br></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c7a2f08e-8b1b-46cf-9e22-8188e3f3778b/2708898-1744124840044-dd8f358ad8b06.jpg"}