{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe04ff52c-5148-43b4-a95c-2e23c8ca4d08","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #40 Dr. Jacob Templar - How to manage pain, injury and exercise\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e04ff52c-5148-43b4-a95c-2e23c8ca4d08\"></iframe>","title":"Episode #40 Dr. Jacob Templar - How to manage pain, injury and exercise","description":"Episode 40! Part #10 of the health management series with Dr.Jacob Templar. We discuss managing injuries, pain, how to get stronger and much more!<br /><br />For more expert health information like this like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice<br /><br />-Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br />-Betterhelp fully licensed online therapy <br /><br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one<br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one<br /><br />Timestamps: <br />-Intro; Jacob\u2019s rehabilitation experience and research specialities<br />-2:18 How can we tell quality information online vs bogus information? <br />-4:55 Does Jacob post examples where he disagrees with health information?<br /><br />-5:00 -TRX & BetterHelp <br /><br />TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in <br /><br />-Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br />-Betterhelp fully licensed online therapy <br /><br />-7:57 Can hot water immersion (Sauna,hot-tub) improve recovery pre half marathon?<br />-9:28 Is there research and a protiocol for foam-rolling? <br />-11:48 What are Jacob\u2019s thoughts on stretching? <br />-13:50 Is exercise better than stretching to rule out the need for most stretching? <br />-15:45 How common are dysfunction and imbalances in typical clients? <br />-17:05 Are some people not built to squat? <br />-18: 18 How often do people limit themselves through their beliefs about strength? <br />-19:09 Why  do clients stick with resistance training? <br />-20:34 Who does Jacob typically work with and what are his specialities? <br />-21:16 Whydo back injuries occur more frequently? <br />-22:25 What is the difference between pain and injury?<br />-25:40 How does Jacob manage low back pian? <br />-30:20 For pain how do we need to know when to move and when to rest? <br />-32:20 Do most people not have enough experience to know when to rest or move?<br />-37:29 WHat are easy ways we can be more active each day? <br />-40:10 Do people have enough time to exercise? <br />-42:33 \u201cIf it hurts dont do that\u201d  should we stop exercising once we experience pain?<br />-46:10 Is more exercise better? <br />-47:50 Kevin Bass debate-should most people avoid heavy deadlifts and squats? <br />-51:45  Fear avoidance behaviours, why should we not fear pain and exercise? <br />-56:15 What weight should we aim for max health benefits and minimal risk?<br />-60:28 My tapering question pre half-marathon training? <br />-62:50 How movement at work does not really count as exercise? <br />-66:34 Jacob\u2019s final message <br /><br />Jacob\u2019s links;<br /><a href=\"https://instagram.com/strengthinevidence_physio?igshid=YmMyMTA2M2Y=\" rel=\"noopener\">https://instagram.com/strengthinevidence_physio?igshid=YmMyMTA2M2Y=</a><br /><br /><a href=\"https://www.atpperformancellc.com/\" rel=\"noopener\">https://www.atpperformancellc.com/</a><br /><br />#running #halfmarathon #fullmarathon #strava #cardio #cardiovasculartraining #run #workout #gym #fitness...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/11c7b304-33d2-492a-8748-4d4b95e1553c/003506ab2ec7eceab1ea39b093b01d63.jpg"}