{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe0515b24-3c4b-4d29-8494-14d4c2181c55","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mindfulness and Emotional Regulation: Transforming Chaos into Calm with Samantha Jones Darling","description":"In this powerful episode of The Mindful Living, host Sana is joined by healer, grief guide, and author Samantha Jones Darling for a conversation on mindfulness, emotional regulation, and reclaiming your center in a chaotic world. Samantha shares deep insights from her book I Am Ready: Let That Ish Go and her personal journey through grief, spiritual growth, and self-restoration. Together, they discuss the importance of slowing down, embracing emotions, and why true healing starts from within. This conversation will inspire you to cultivate mindful practices that not only help you manage daily stress but also ripple out as positive change in the world.\n\nAbout the Guest:Samantha Jones Darling is a grief guide, healer, and author dedicated to helping people reconnect with their souls. Through her books, international retreats, and her Lucky Life, Lucky You Book Club, she empowers others to release unprocessed grief, build emotional regulation, and create a soul-led life filled with purpose.\n\nKey Takeaways:\n\n\nMindfulness isn\u2019t about perfection; it\u2019s about slowing down and returning to the present moment, even when life feels overwhelming.\n\n\nEmotional regulation is a \u201cmuscle\u201d that grows stronger with consistent practice, starting with small actions like slowing your breath and speech.\n\n\nSuppressed emotions\u2014especially grief\u2014can create emotional and physical blockages; honoring emotions allows for deep healing.\n\n\nTrue transformation begins when you \u201cmind your own business\u201d by focusing on your soul\u2019s growth rather than caretaking others to avoid your own feelings.\n\n\nContext and clarity matter: mindful pausing helps you decide when to speak up and when to stay silent in emotionally charged moments.\n\n\n\nConnect with Samantha Jones Darling:\n\n\nWebsite: www.samanthajonesdarling.com\n\n\nInstagram: @samanthajonesdarling\n\n\nExplore her Lucky Life, Lucky You Book Club and her books via her website.\n\n\n\nWant to be a guest on The Mindful Living?DM on PM - Send me a message on PodMatch:\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES:\n\n\nBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\nSTAY TUNED AND FOLLOW US!\n\n\nMedium - https://medium.com/@contentbyavik\n\n\nYouTube - https://www.youtube.com/@healthymindbyavik\n\n\nInstagram - https://www.instagram.com/healthyminds.pod/\n\n\nFacebook - https://www.facebook.com/podcast.healthymind\n\n\nLinkedIn Page - https://www.linkedin.com/company/healthymindbyavik\n\n\nLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/\n\n\nTwitter - https://twitter.com/podhealthclub\n\n\nPinterest - https://www.pinterest.com/Avikpodhealth/\n\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review: https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video Testimonial and it will be displayed on our website: https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}