{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe0a78982-09ff-440b-8dd0-558e78341791","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Perimenopause and Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e0a78982-09ff-440b-8dd0-558e78341791\"></iframe>","title":"Perimenopause and Performance","description":"Perimenopause and Performance\n\n\ufeffPerimenopause is a natural life phase, however it\u2019s one where female hormones (especially oestrogen) are fluctuating and that can lead to wide ranging symptoms which may be erratic and even dramatic.\n\nWe talk about:\n\nPerimenopausal challenges female runners experience and how it impacts on their running.\n\nWhat is driving all of these changes in a women\u2019s body and our recommended approach to managing peri menopause and running performance.\n\nA focus on the impact of poor sleep and hot flushes on running performance.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/68d40356-c9f4-45d6-92dc-1289aeb7cdf2/iEIZ8_P-Cwc2rS8nX3vcg9RE.jpg"}