{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe0f149fe-b27c-42c6-a36e-280d9effb07b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Sleep and Dreams in Self-Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e0f149fe-b27c-42c6-a36e-280d9effb07b\"></iframe>","title":"Sleep and Dreams in Self-Care","description":"<p>Sleep and dreams can tell us a lot about ourselves, and what we are either facing, or what we have in our subconscious mind. Dream experts have said for years that a lot of the kinds of dreams we have are indicative and reflective of challenges and problems we are facing in our own lives in disguise.</p><br><p><strong><em>Holly Emmerson is a Dream Oracle, and has an amazing ability to connect with spirits in the dream world for her clients</em></strong>--and in so doing, she is able to help get answers and solutions for her clients.</p><br><p>We often see \u2018messages\u2019 in our thoughts and in our dreams that can help us solve problems and come up with answers to challenges we have in our lives.&nbsp;One area of self care that can be a game changer for us is having a \u2018bedtime\u2019 routine, much like a morning routine. Like a workout, there is a need to really \u2018exercise\u2019 the sleep and dream muscles so they can help you in life.</p><br><p>Listen in to my chat with Holly about some simple tips to help you maximize your bedtime and sleep routine.</p><br><p><strong>GUEST LINKS:&nbsp; https://hollyemmerson.com/</strong></p><br><p><strong>Holly\u2019s IG:&nbsp; @dreamoracleHolly</strong></p><p><strong>YouTube:&nbsp; @Dream Oracle Holly</strong></p><br><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Join my signature online 6 step Fit Life system Program:</strong></p><p><a href=\"https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}